Prio

Service Description

SFM's virtual class for moms who need to rest, recalibrate, and rediscover themselves. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. *This class also focuses on grief*

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